Olá, Pessoal!
Hoje iremos falar um pouco sobre um assunto que é muito importante para o nosso bem-estar e que muitas vezes acaba sendo esquecido por nós: Ergonomia.
Ergonomia é a disciplina relacionada ao entendimento das interações entre seres humanos e outros elementos de um sistema, e também é a profissão que aplica teoria, princípios, dados e métodos para projetar a fim de otimizar o bem-estar humano e o desempenho geral de um sistema.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLWsiuBRXVCWECn7-8cvd_ySNlOdafweLvEfWJOv7l881OPKXL5ouKcP2lm7dSyyfWRnrxqsyUGn4Xp_fVu63NnSAadOzv9psn2-Ka8q6IeEDUfcIMJ2reCiScWAbqXoT3UKTAXhH6Tbij/s200/hqdefault+%25281%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgle_TNRtr-iMzOhFbezJaFvacFLPgHEqWXnduUmDJyKrRZQ61j3-IMb8O3AunVyNB8x-xOHs4Z58XqCE78p38HzV8TDS0Y3ptV3BKMrjdbylBtKpB78fjR6VW-cyYT4prGCnEpA0Od6sm1/s200/hqdefault.jpg)
Um grande exemplo que podemos citar para a Ergonomia é o uso do computador.
A utilização de tal como ferramenta de trabalho exige cuidados especiais no dia-a-dia, desde o posicionamento do corpo ao uso de equipamentos apropriados até às pausas e exercícios laborais.
![Resultado de imagem para postura correta no computador egonometria](data:image/jpeg;base64,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)
![Resultado de imagem para postura correta no computador egonometria](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSpQkkOKiRs7f5dkN5R6yvB2Vgd9s7hNOsHEiJ6uY7ry1oxdZtQcA)
Algumas das regras são:
Monitor:
Teclado:
Rato:
Dicas:
Ergonomia é a disciplina relacionada ao entendimento das interações entre seres humanos e outros elementos de um sistema, e também é a profissão que aplica teoria, princípios, dados e métodos para projetar a fim de otimizar o bem-estar humano e o desempenho geral de um sistema.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLWsiuBRXVCWECn7-8cvd_ySNlOdafweLvEfWJOv7l881OPKXL5ouKcP2lm7dSyyfWRnrxqsyUGn4Xp_fVu63NnSAadOzv9psn2-Ka8q6IeEDUfcIMJ2reCiScWAbqXoT3UKTAXhH6Tbij/s200/hqdefault+%25281%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgle_TNRtr-iMzOhFbezJaFvacFLPgHEqWXnduUmDJyKrRZQ61j3-IMb8O3AunVyNB8x-xOHs4Z58XqCE78p38HzV8TDS0Y3ptV3BKMrjdbylBtKpB78fjR6VW-cyYT4prGCnEpA0Od6sm1/s200/hqdefault.jpg)
Um grande exemplo que podemos citar para a Ergonomia é o uso do computador.
A utilização de tal como ferramenta de trabalho exige cuidados especiais no dia-a-dia, desde o posicionamento do corpo ao uso de equipamentos apropriados até às pausas e exercícios laborais.
Algumas das regras são:
Monitor:
Mantenha-se diretamente à sua frente
Manter a tela inclinada
Manter a tela inclinada
Teclado:
Deverá estar à sua frente
Inclinação e distância de acordo com as tarefas a serem executadas, para que o punho esteja em posição neutra
Inclinação e distância de acordo com as tarefas a serem executadas, para que o punho esteja em posição neutra
Rato:
Use-o no mesmo nível do teclado
Mantenha o pulso neutro
Apóie a palma da mão para reduzir a inclinação do punho
Suporte para os pés
Apóie a palma da mão para reduzir a inclinação do punho
Suporte para os pés
Dicas:
Evite carregar bolsas ou sacolas pesadas sempre do mesmo lado
Não use lentes de contato, prefira óculos.
Não use lentes de contato, prefira óculos.
Espero que tenham gostado:)
Até a próxima!
https://pt.wikipedia.org/wiki/Ergonomia
http://boaspraticasfarmaceuticas.blogspot.pt/2007/10/regras-bsicas-de-ergonomia-no.html
https://pt.wikipedia.org/wiki/Ergonomia
http://boaspraticasfarmaceuticas.blogspot.pt/2007/10/regras-bsicas-de-ergonomia-no.html
http://felisberto-bianca.blogspot.pt/2014/10/regras-basicas-de-ergonomia-na.html
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